Psychological problems are more common than people think and seeking help is not a sign of weakness but the first step towards recovery and growth. The psychotherapies that I practise are effective not only in reducing traumatic emotional distress but help you to better understand your emotions and relationships and open up more fulfilling ways of being and living.

When you first come to see me and can speak freely in confidence, you may want to discuss a specific problem or maybe you might:

• Think about questions you can’t let go of

• Explore why you feel low, anxious, depressed or demotivated

• Talk about difficult childhood memories

• Express your difficulties in parenting

• Discuss why sex does not work for you

• Examine the impact of traumatic abuse on your life

• Talk about big life changes you are going through or are coming up

• Explore powerful emotions and thoughts

• Address self- destructive cycles and repetitions

• Address relationship issues

• Explore physical symptoms with no medical cause

• Or other specific issues